Yes, You Do Sweat Out Toxins

Despite many studies demonstrating a notable amount of toxin elimination through sweat, some still call it a myth. Here, I share research showing they're wrong.

STORY AT-A-GLANCE

• Sweating in a sauna is one of the simplest strategies to reap big health rewards, including releasing heavy metal toxins, urea, bisphenol-A and phthalates as well as improving blood flow, reducing blood pressure and improving cognition

• Sauna use improves mitochondrial biogenesis, optimizes heat shock proteins and reduces your risk of car…