Why You Should Take Your Apple Cider Vinegar at Night

While some of the amazing abilities of apple cider vinegar are anecdotal, passed along as traditional cures, like using it for colds and sore throats, others are corroborated by clinical studies.

STORY AT-A-GLANCE

• NBC News reported that half the U.S. population suffers from either high blood sugar or full-blown diabetes, and half of them don’t even realize it

• Eleven study subjects had a little apple cider vinegar with cheese as a bedtime snack and woke up the next day with significantly lowered blood glucose levels

• Apple cider vinegar is useful for…