This Exercise Method Can Help You Achieve Peak Performance

This deep muscle work, named after a famous quarterback, can help you maintain more youthful muscles that may be less prone to injury.

Dr. Joseph Mercola
May 28, 2023
∙ Paid
1
Share

Download Interview Transcript | Download my FREE Podcast | Video Link

STORY AT-A-GLANCE

  • The TB12 Method, named after NFL quarterback Tom Brady, focuses on pliability training — deep force muscle work that lengthens and softens muscles at the same time those muscles are rhythmically contracted and relaxed

  • Pliability is different from flexibility. Flexibilit…

Watch with a 7-day free trial

Subscribe to Dr. Mercola's Censored Library (Private Membership) to watch this video and get 7 days of free access to the full post archives.