Paid episode

The full episode is only available to paid subscribers of Dr. Mercola's Censored Library (Private Membership)

This Exercise Method Can Help You Achieve Peak Performance

This deep muscle work, named after a famous quarterback, can help you maintain more youthful muscles that may be less prone to injury.
Dr. Joseph Mercola
May 28, 2023
∙ Paid
1
Share

Download Interview Transcript | Download my FREE Podcast | Video Link

STORY AT-A-GLANCE

  • The TB12 Method, named after NFL quarterback Tom Brady, focuses on pliability training — deep force muscle work that lengthens and softens muscles at the same time those muscles are rhythmically contracted and relaxed

  • Pliability is different from flexibility. Flexibilit…

Watch with a 7-day free trial

Subscribe to Dr. Mercola's Censored Library (Private Membership) to watch this video and get 7 days of free access to the full post archives.

Dr. Mercola's Censored Library (Private Membership)
Dr. Mercola's Censored Library (Private Membership)
Authors
Dr. Joseph Mercola