This Exercise Method Can Help You Achieve Peak Performance

This deep muscle work, named after a famous quarterback, can help you maintain more youthful muscles that may be less prone to injury.

Dr. Joseph Mercola
May 28, 2023
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STORY AT-A-GLANCE

  • The TB12 Method, named after NFL quarterback Tom Brady, focuses on pliability training — deep force muscle work that lengthens and softens muscles at the same time those muscles are rhythmically contracted and relaxed

  • Pliability is different from flexibility. Flexibilit…

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