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Whitening Strips or Soda? Which Is Worse for Your Teeth?

Whitening Strips or Soda? Which Is Worse for Your Teeth?

Teeth whitening is a $1 billion industry, but are the products a health hazard? Could cheaper baking soda be as effective at removing plaque and stains?

Dr. Joseph Mercola's avatar
Dr. Joseph Mercola
Jul 14, 2022
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Whitening Strips or Soda? Which Is Worse for Your Teeth?
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teeth whitening or soda damages your teeth

STORY AT-A-GLANCE

  • Research finds teeth whitening products containing hydrogen peroxide damage the proteins in your teeth, while inexpensive baking soda is safe and effective against bacteria-causing periodontal disease, and in removing plaque and whitening teeth

  • Your teeth are damaged by sweetened beverages, leading to dental decay. Poor oral health incre…

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