Attitude of Gratitude Can Help You Live a Longer, Happier Life

There are many reasons why you should be thankful for what you have right now. It may actually be good for your health.

STORY AT-A-GLANCE

• People who are thankful for what they have are better able to cope with stress, are happier, and better able to reach their goals

• Gratitude is associated with improved health, producing a number of measurable effects on various biological systems

• One way to harness the positive power of gratitude is to keep a gratitude journal, where you …