The Case for Keto
takecontrol.substack.com
The Case for Keto
Contrary to what you've heard over the years, controlling obesity takes more than just eating fewer calories than you expend. What you eat matters, too. Discussion with Gary Taubes.
Download Interview Transcript | Download my FREE Podcast
STORY AT-A-GLANCE
On a global scale, the obesity epidemic can be linked back to a Western diet rich in refined sugars and grains. Whenever sugar and white flour are added to a population’s diet, regardless of what their baseline disease rate is, you eventually end up with an epidemic of obesity and …
Keep reading with a 7-day free trial
Subscribe to Dr. Mercola's Censored Library (Private Membership) to keep reading this post and get 7 days of free access to the full post archives.