The Digestive Power of Fennel Seeds

Feeling bloated, crampy or gassy? Got a stomachache or other digestive complaint? Chew on a small handful of fennel seeds for natural, yet powerful, relief.

STORY AT-A-GLANCE

• Fennel seeds, with their licorice-like flavor, are a featured ingredient in the Indian Ayurvedic snack mukhwas, which is traditionally eaten after a meal to freshen breath and aid digestion

• Fennel seeds are a natural remedy for digestive disorders, including heartburn, bloating, gas and even chronic conditions like inflammatory bowel dis…