The Truth About Sleep
Many people don't realize how they may be harming their heart and brain when they do this.
STORY AT-A-GLANCE
Our modern lifestyle, which glamorizes constant internet connectivity and round-the-clock activity, conspires to keep us awake far longer than is healthy
The standard recommendation for adults is to get seven to eight hours of sleep per night. Teenagers need around nine hours, while younger school-age children may need upward of 11 hours
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