Time-Restricted Eating Linked to Less Severe COVID
Time-restricted eating is not the same as intermittent fasting, but both are linked to a lower risk of severe COVID illness. In a post-COVID world, there must be a greater focus on preventive health.
Researchers studied the effect of consistent periodic fasting on severe COVID illness and found it reduced the risk of hospitalization and mortality but not the risk of contracting the illness
The study confirmed past research that intermittent fasting and time-restricted eating, which are two different types of eating patterns, reduces …
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