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The Science Behind Time-Restricted Eating
takecontrol.substack.com

The Science Behind Time-Restricted Eating

Forget the notion of eating three square meals a day.

Dr. Joseph Mercola
Jul 5
7
Share this post
The Science Behind Time-Restricted Eating
takecontrol.substack.com

STORY AT-A-GLANCE

  • Time-restricted eating (TRE) is a form of intermittent fasting where you eat all of your meals for the day within a restricted window of time. Your eating window could range from two to eight hours a day, fasting for the remaining 16 to 22 hours

  • Researchers found that eating all meals between 8 a.m. and 2 p.m. resulted in greater metabol…

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