Breakfast or Late-Night Snacks — Which Should You Give Up?

How important is the time of day that you eat your meals? As it turns out, it's really important. I'll share several strategies to help you attain better health.

STORY AT-A-GLANCE

• Evidence shows that calories are burned differently when they are consumed at breakfast or late at night; breakfast is better

• More energy is stored, and less fat is burned when you eat a late-night snack, which contributes to weight management challenges

• Several factors contribute to weight loss, and being within normal weight doesn't nec…