Top 33 Tips to Optimize Your Sleep Routine
A good night's rest is a pillar of health - read Dr. Mercola's comprehensive guide to sleep better and fight the sleep problem called insomnia.
STORY AT-A-GLANCE
Getting eight hours of high-quality sleep per night is one of the cornerstones of health
Sleep deprivation is extremely common and can weaken your immune system, accelerate tumor growth, accelerate diabetes and impair all aspects of your cognition; lack of sleep can increase your risk of dying from all causes
Optimizing your sleep sanctua…
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