Top 33 Tips to Optimize Your Sleep Routine

A good night's rest is a pillar of health - read Dr. Mercola's comprehensive guide to sleep better and fight the sleep problem called insomnia.

STORY AT-A-GLANCE

• Getting eight hours of high-quality sleep per night is one of the cornerstones of health

• Sleep deprivation is extremely common and can weaken your immune system, accelerate tumor growth, accelerate diabetes and impair all aspects of your cognition; lack of sleep can increase your risk of dying from all causes

• Optimizing your sleep sanctua…