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Top 33 Tips to Optimize Your Sleep Routine

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Top 33 Tips to Optimize Your Sleep Routine

A good night's rest is a pillar of health - read Dr. Mercola's comprehensive guide to sleep better and fight the sleep problem called insomnia.

Dr. Joseph Mercola
Feb 6, 2022
16
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Top 33 Tips to Optimize Your Sleep Routine

takecontrol.substack.com
great night sleep

STORY AT-A-GLANCE

  • Getting eight hours of high-quality sleep per night is one of the cornerstones of health

  • Sleep deprivation is extremely common and can weaken your immune system, accelerate tumor growth, accelerate diabetes and impair all aspects of your cognition; lack of sleep can increase your risk of dying from all causes

  • Optimizing your sleep sanctua…

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