Top Tips to Lower Your Blood Pressure

A whopping 16 million Americans still have out-of-control blood pressure, even with BP medication. The true approach to lowering blood pressure isn't what most people think.

STORY AT-A-GLANCE

• Nearly half of American adults have high blood pressure (hypertension), which increases your risk for stroke, heart failure, sexual dysfunction, vision loss, heart attack, kidney disease and kidney failure

• Elevated insulin and leptin levels are typically the cause of hypertension, so implementing strategies to normalize these levels are …