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Should You Use a Tongue Scraper?

Should You Use a Tongue Scraper?

Tongue scraping can remove cells, food and bacteria that contribute to bad breath. But are there other ways to accomplish the same thing without risking micro cuts?

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Dr. Joseph Mercola
Oct 18, 2023
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Should You Use a Tongue Scraper?
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STORY AT-A-GLANCE

  • Some dentists suggest that a tongue scraper can remove dead cells, food debris and bacteria that contribute to bad breath. Because there is a lack of good evidence that they are better than toothbrushes for mechanically cleaning your tongue, the American Dental Association doesn't endorse tongue scrapers

  • If you do use a tongue scraper, a…

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