Top Foods to Improve Your Vision

After taking these two supplements, this medical journalist reversed the attack on his eyesight faster than he ever dreamed possible.

STORY AT-A-GLANCE

• Nourishing your eyes with appropriate nutrients throughout the years can go a long way toward maintaining good eyesight well into your senior years

• Some of the most important nutrients for eye health include lutein, zeaxanthin, meso-zeaxanthin, astaxanthin, anthocyanins, animal-based omega-3 fats and vitamin C

• Foods rich in beneficial lut…