Ketones: The Fourth Fuel
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Ketones: The Fourth Fuel
I interviewed Travis Christofferson about his third and latest book about ketones and metabolic health optimization.
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STORY AT-A-GLANCE
Your body can use four types of fuel: carbohydrates, fats, proteins and ketones. Of these, ketones burn the cleanest. They create far fewer harmful free radicals when burned and do not rely on insulin
When you're generating ketones and your blood ketone levels go up, the ketone ente…
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