Ultimate 'Lung Foods,' an Important Read if You're Over 30

Huge 5-year study of 105,000 people showed an alarmingly strong dose-dependent link to tumors, even after adjusting for many co-factors such as smoking.

STORY AT-A-GLANCE

• The dangers of excess sugar consumption have been well-established and were officially recognized in the 2015-2020 U.S. dietary guidelines, which recommend limiting added sugars to 10% of daily calories

• Sixty percent of the processed foods consumed by Americans are ultraprocessed and account for 90% of the added sugar consumption in the …