Unique Health Benefits of Vitamin E
While not many people are overtly deficient in vitamin E, insufficiency is associated with several health conditions. Seek out these delicious vitamin E-rich foods to meet your daily requirements.
STORY AT-A-GLANCE
Vitamin E is fat-soluble and comes in eight chemical forms; alpha-tocopherol is the most studied of them and according to the NIH, the only one that meets human requirements
Vitamin E is a strong antioxidant that has photoprotective properties and helps prevent some cancers. A 2022 paper concludes vitamin E may help enhance cancer immuno…
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