Unique Health Benefits of Vitamin E

While not many people are overtly deficient in vitamin E, insufficiency is associated with several health conditions. Seek out these delicious vitamin E-rich foods to meet your daily requirements.

STORY AT-A-GLANCE

• Vitamin E is fat-soluble and comes in eight chemical forms; alpha-tocopherol is the most studied of them and according to the NIH, the only one that meets human requirements

• Vitamin E is a strong antioxidant that has photoprotective properties and helps prevent some cancers. A 2022 paper concludes vitamin E may help enhance cancer immuno…