Can Valerian Root Help You Sleep Better?

It's one of the most popular remedies for insomnia, and studies have found it helps improve the speed at which you fall asleep, and overall quality of sleep.

STORY AT-A-GLANCE

• Valerian root has a sedative effect and has a long history of use to promote relaxation and sleep. Studies show it helps improve the speed at which you fall asleep, depth of sleep and sleep quality

• Melatonin is another helpful sleep aid, with lower doses being more effective than larger ones

• For chronic insomnia, you need to address found…