The Worst Ingredient for Your Immune System

This ingredient is hidden in virtually all processed foods along with some 'health foods' you probably think are good for you.

STORY AT-A-GLANCE

• There’s an even worse offender than sugar for your immune system and overall health: industrially processed seed oils, often referred to as “vegetable oils”

• At the root of the harmful biochemical reactions triggered by seed oils is linoleic acid, the primary fatty acid found in polyunsaturated fatty acids (PUFAs)

• The dramatic increase in …