Vitamin B6 Supplementation Can Reduce Anxiety
University students reported lower levels of anxiety when taking a vitamin B6 supplement. They may experience a greater impact if a second supplement is added.
STORY AT-A-GLANCE
Data show vitamin B6 has a positive effect on anxiety and a data trend toward reduced depression, which researchers attribute to an increase in the inhibitory neurotransmitter GABA
Researchers found that vitamin B6 had the same effect on visual testing affected by GABA as the drug alprazolam, a benzodiazepine commonly prescribed for anxi…
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