A Veggie That's a Fruit, With More Vitamin C Than an Orange

Vitamin C is vital to healthy immune function and may even reduce your risk of heart disease, but contrary to popular belief, oranges aren't the best source.

STORY AT-A-GLANCE

• Vitamin C can help boost your immune system, protect against heart disease, keep your eyes healthy, and combat oxidative stress from free radicals

• Red bell peppers, which are botanically classified as a fruit and not a vegetable, are some of the richest natural sources of vitamin C, containing more than you need for the entire day

• Organic…