Can This Dynamic Duo Curb Your Anxiety and Depression?

Social media is buzzing over the use of vitamin D and magnesium to support positive mental health. Research supports the benefits of these natural options for anxiety and depression relief.

STORY AT-A-GLANCE

• The use of magnesium and vitamin D for anxiety and depression has been trending on social media for good reason

• Magnesium is intricately involved in psychoneuroendocrine system activity and plays a role in biological pathways associated with the development of depression

• Magnesium supplementation has been shown to improve mild-to-moderate…