Can This Dynamic Duo Curb Your Anxiety and Depression?
Social media is buzzing over the use of vitamin D and magnesium to support positive mental health. Research supports the benefits of these natural options for anxiety and depression relief.
STORY AT-A-GLANCE
The use of magnesium and vitamin D for anxiety and depression has been trending on social media for good reason
Magnesium is intricately involved in psychoneuroendocrine system activity and plays a role in biological pathways associated with the development of depression
Magnesium supplementation has been shown to improve mild-to-moderate…
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