Vitamin D and Omega-3 Prevent Autoimmune Disease
Older adults who took vitamin D and omega-3 supplements had a significantly reduced risk of autoimmune diseases, adding further support for optimizing your levels of these two powerful nutrients.
STORY AT-A-GLANCE
A study published in BMJ found that supplementing with vitamin D and omega-3 fats could significantly lower your risk of developing an autoimmune disease, including rheumatoid arthritis, psoriasis, thyroid diseases and more, as you get older
Participants took vitamin D3 (2,000 IU), omega-3 fats (1,000 milligrams) or a placebo daily and w…
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