Is Your Sleep Disorder Linked to a Vitamin Deficiency?
Vitamin deficiencies have a significant effect on your health. Did you know that several can affect your sleep quality and quantity? Using these strategies may help.
STORY AT-A-GLANCE
Vitamin deficiencies, such as vitamin D and the B vitamins, can interrupt your sleep patterns. Vitamin D influences sleep, including reducing neurological symptoms, sleep apnea, and lowering the risk of sleep disorders
Vitamin D plays a role in the production of acetylcholine. The body uses B vitamins and vitamin D to produce this neurot…
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