Is Your Sleep Disorder Linked to a Vitamin Deficiency?

Vitamin deficiencies have a significant effect on your health. Did you know that several can affect your sleep quality and quantity? Using these strategies may help.

STORY AT-A-GLANCE

• Vitamin deficiencies, such as vitamin D and the B vitamins, can interrupt your sleep patterns. Vitamin D influences sleep, including reducing neurological symptoms, sleep apnea, and lowering the risk of sleep disorders

• Vitamin D plays a role in the production of acetylcholine. The body uses B vitamins and vitamin D to produce this neurot…