The Crucial Role of Vitamin D in Physical and Mental Health

Vitamin D impacts both your innate and adaptive immune response, but how does it influence your mood and overall well-being?

STORY AT-A-GLANCE

• Vitamin D is a potent immunomodulator, influencing both your innate and adaptive immune responses. As such, vitamin D deficiency has been linked to health conditions such as osteoporosis, autoimmune diseases, cardiovascular diseases and cancer

• Vitamin D is also crucial for the maintenance of healthy bones and nervous system function

• Sun e…