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Magnesium and K2 Optimize Your Vitamin D Supplementation

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Magnesium and K2 Optimize Your Vitamin D Supplementation

During COVID-19 days and into winter flu season, supplementing with just vitamin D isn't enough and may even be harmful.

Dr. Joseph Mercola
Jan 13, 2022
26
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Magnesium and K2 Optimize Your Vitamin D Supplementation

takecontrol.substack.com
vitamin d3 k2 and magnesium

STORY AT-A-GLANCE

  • If you take supplemental vitamin D3, you also need to be mindful of taking extra vitamin K2 and magnesium

  • It’s important to increase your vitamin K2 intake when taking high-dose supplemental vitamin D to avoid complications associated with excessive arterial calcification

  • You need 146% more vitamin D to achieve a blood level of 40 ng/ml (…

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