Magnesium and K2 Optimize Your Vitamin D Supplementation

During COVID-19 days and into winter flu season, supplementing with just vitamin D isn't enough and may even be harmful.

STORY AT-A-GLANCE

• If you take supplemental vitamin D3, you also need to be mindful of taking extra vitamin K2 and magnesium

• It’s important to increase your vitamin K2 intake when taking high-dose supplemental vitamin D to avoid complications associated with excessive arterial calcification

• You need 146% more vitamin D to achieve a blood level of 40 ng/ml (…