Vitamin K2 Is Important for Vascular Health
People with the highest intake of this vitamin have significantly lower risks of atherosclerosis-related heart disease.
Vitamin K1 (phylloquinone) is found in green leafy plants and is best known for the role it plays in blood clotting. Vitamin K2 (menaquinones) comes in several forms, the most common of which are MK-4, found in animal foods, and MK-7, found in fermented foods. Vitamin K2 plays important roles in bone and cardiovascular health
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