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Why the War on Salt Is Dangerous

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Why the War on Salt Is Dangerous

Do you still believe the myth that salt is bad for your blood pressure?

Dr. Joseph Mercola
Jul 3, 2022
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Why the War on Salt Is Dangerous

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war on salt

STORY AT-A-GLANCE

  • Evidence shows having the correct potassium to sodium balance influences your risk for hypertension and heart disease to a far greater extent than high sodium alone, and the Western diet tends to be lacking in potassium

  • It's generally recommended that you consume five times more potassium than sodium, but most Americans eat twice as much…

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