What Are Polyphenols and Why Do We Need Them?
Discover the diverse benefits of polyphenols from decreasing blood pressure to strengthening your gut.
STORY AT-A-GLANCE
Polyphenols are powerful organic compounds found in plants, which help protect plants from ultraviolet light, pathogens, oxidative damage and harsh climates
Consuming foods rich in the more than 8,000 known polyphenols may help ward off chronic diseases, including cardiovascular and neurodegenerative diseases, cancer, Type 2 diabetes and…
Keep reading with a 7-day free trial
Subscribe to Dr. Mercola's Censored Library (Private Membership) to keep reading this post and get 7 days of free access to the full post archives.