What Can Creatine Do for You?

There are more benefits to creatine than improving athletic performance. This form is one of the most highly researched supplements and, when combined with other strategies, can help you build muscle.

STORY AT-A-GLANCE

• Creatine has been used by athletes to improve performance as it's immediately used by the body to convert ADP to ATP and supply energy muscles need for contraction

• Muscle mass is a significant key to longevity and while your body metabolizes creatine from high-protein foods, athletes can't get enough to improve performance from only food

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