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Sleep — Why You Need It and 50 Ways to Improve It

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Sleep — Why You Need It and 50 Ways to Improve It

Most are in the dark about the awful side effects of this health-wrecking habit. It fast-tracks dementia and makes tumors grow 2 to 3 times faster.

Dr. Joseph Mercola
Feb 22, 2022
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Sleep — Why You Need It and 50 Ways to Improve It

takecontrol.substack.com

STORY AT-A-GLANCE

  • Estimates suggest 1 in 3 Americans gets less than seven hours of sleep a night and more than 83 million adults in the U.S. are sleep-deprived

  • Wakefulness is associated with mitochondrial stress and without sufficient sleep, neuron degeneration sets in, which can lead to dementia

  • When you upset your circadian rhythm, the results cascade th…

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