Sleep — Why You Need It and 50 Ways to Improve It
Most are in the dark about the awful side effects of this health-wrecking habit. It fast-tracks dementia and makes tumors grow 2 to 3 times faster.
Estimates suggest 1 in 3 Americans gets less than seven hours of sleep a night and more than 83 million adults in the U.S. are sleep-deprived
Wakefulness is associated with mitochondrial stress and without sufficient sleep, neuron degeneration sets in, which can lead to dementia
When you upset your circadian rhythm, the results cascade th…