Why Flavonoids Are the Key to a Sharp Mind
Research done over a period of 6.9 years has found those who ate the most of these two substances had the slowest rate of cognitive decline.
Recent research found elderly individuals who ate the most flavonoids had the slowest rate of cognitive decline
Kaempferol and quercetin were both associated with slower global cognitive decline
Quercetin is found in a wide variety of fruits and vegetables, including onions and shallots, apples, broccoli, asparagus, green peppers, tomatoe…