Why Flavonoids Are the Key to a Sharp Mind

Research done over a period of 6.9 years has found those who ate the most of these two substances had the slowest rate of cognitive decline.

STORY AT-A-GLANCE

• Recent research found elderly individuals who ate the most flavonoids had the slowest rate of cognitive decline

• Kaempferol and quercetin were both associated with slower global cognitive decline

• Quercetin is found in a wide variety of fruits and vegetables, including onions and shallots, apples, broccoli, asparagus, green peppers, tomatoe…