Why Your Sodium to Potassium Ratio Is Important

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Contrary to what your doctor may tell you, low salt intake is linked to high blood pressure, obesity and diabetes.

Aug 03, 2023

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If you eat a lot of processed foods, which contain processed table salt, your sodium to potassium ratio is likely out of balance
It's generally recommended that you consume five times more potassium than sodium, but most Americans get the opposite ratio, eating two time…

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Authors

Dr. Joseph Mercola