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Why Your Sodium to Potassium Ratio Is Important

Contrary to what your doctor may tell you, low salt intake is linked to high blood pressure, obesity and diabetes.

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STORY AT-A-GLANCE

  • If you eat a lot of processed foods, which contain processed table salt, your sodium to potassium ratio is likely out of balance

  • It's generally recommended that you consume five times more potassium than sodium, but most Americans get the opposite ratio, eating two time…

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Dr. Mercola's Censored Library (Private Membership)
Dr. Mercola's Censored Library (Private Membership)
Authors
Dr. Joseph Mercola