Wild Alaskan Salmon Is a Powerhouse of Nutrition

New research reveals that eating oily fish like wild salmon once or twice a week may increase your lifespan.

STORY AT-A-GLANCE

• Research suggests that eating oily fish once or twice a week may increase your lifespan by more than two years, and reduce your risk of dying from cardiovascular disease by 35%

• Compared to those in the lowest percentiles, those with omega-3 blood levels in the highest 20% were 27% less likely to die of any cause; 40% less likely to die o…