Simple but Powerful Ways to Boost Athletic Performance
It wrecks you both metabolically and structurally, yet millions neglect it after middle age. Continue on this path and the only sure thing about your future is you'll become frail.
When and what you eat, and how you hydrate, can make a big difference in your athletic performance, and can affect your payoff in terms of the amount of muscle you can build
Athletes need about 30 grams of protein four times a day. If you do a whole-body workout, you’ll need about 4…
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