Simple but Powerful Ways to Boost Athletic Performance
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Simple but Powerful Ways to Boost Athletic Performance
It wrecks you both metabolically and structurally, yet millions neglect it. Continue on this path and the only sure thing is you'll become frail. Discussion with James DiNicolantonio and Siim Land.
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STORY AT-A-GLANCE
When and what you eat, and how you hydrate, can make a big difference in your athletic performance, and can affect your payoff in terms of the amount of muscle you can build
Athletes need about 30 grams of protein four times a day. If you do a whole-body workout, you’ll need about 4…
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