Thoracic kyphosis is a condition that frequently begins during adolescence, a period of growth, and can progress further as one ages.
It is a common postural problem seen in more than one in five adolescents. Recently, adolescents have become more susceptible to postural disorders, such as thoracic kyphosis. This is likely due to the increased use of digital devices, such as smartphones and personal computers (PCs), which has led them to adopt improper postures that further aggravate their structural deformities.
The progression of thoracic kyphosis can lead to rapid degeneration of the spine and can also affect adolescents' posture and appearance, potentially impacting their physical and psychological health. Therefore, efforts should be made to monitor the progression of thoracic kyphosis and treat it as early as possible. Common treatments for kyphosis include pain relievers, braces, exercises, and surgery. Previous studies have reported that exercise improves kyphosis in adults; however, the benefits of exercise in adolescents with thoracic kyphosis have not yet been fully investigated. Therefore, this review aimed to evaluate the effectiveness of exercise programs in adolescents with thoracic kyphosis.
This review included studies that examined differences in the angle of the thoracic curvature before and after exercise programs in adolescents with thoracic kyphosis to determine whether the thoracic curvature was actually affected by the exercise programs. We limited our search terms to "thoracic kyphosis" and "exercise" to include studies investigating the effect of exercise on thoracic kyphosis, regardless of age, and then manually searched and identified those studies conducted in adolescents. The study findings indicated that exercise programs can decrease the thoracic curvature in adolescents with thoracic kyphosis. Abnormal spinal alignment can increase biomechanical stress on the thoracic spine and impair the neuromuscular, sensory, and musculoskeletal systems. The progression of thoracic kyphosis can cause muscle weakness, pain, decreased range of motion in the joints, dysfunction, misalignment of the entire spine, increased forward head posture, decreased lumbar lordosis, and increased scapular rotation. Furthermore, it shifts the body's center of gravity posteriorly, resulting in imbalance, uneven weight distribution on the foot, and an increased risk of falls. Therefore, interventions to correct abnormal spinal alignment are crucial to improve spinal stability, preserve healthy sagittal spinal balance, and mitigate the progression of the thoracic curve deviation. https://www.mdpi.com/2227-9032/12/15/1503 (2024).--
Just the Gut Speaking on an observation; It seems for people with disabilities or those older with walking issues, the walkers seem to be designed so the person is leaning extremely forward. It would seem this would aggravate any loss of good posture, spine strength. It might be awkward, or difficult to design, but a walker with support for a range allowing for the traditional to a more upright posture would stave off further losses.
On a personal note I noticed old injuries revisited had me for a while leaning forward going up and down stairs so as to see where the feet are, so not to trip or fall. I am under the impression this actually was counterproductive for me. Actually, possibly unintentionally training the body, mind to adopt a bad forward bend and actually adding onto any problems.
Lastly sharing an observation about some doing weight resistance. Some are so focused on appearances obsess on how they look in the mirror and concentrate on the chest and shoulders appearances in the front. Ignoring the back. Gym rats call this people having Cadillac Chest and Volkswagen Backs. Attention for good mobility, strength needs attention on front, sides and back as the article information supports.
Great observations, JUST. Sleeping on your stomach is one of the most harmful positions for our bodies, despite being a very common position among the population. Sleeping on your stomach provides no support for the shoulders or back, facilitating possible neck, shoulder, and back strains.
Our cervical spine suffers in this position; not only does it lack the necessary support, but we also carry the full weight of our head and back. This way, we subject our neck to a certain degree of twisting, creating a position that is unnatural and unaligned with our spine.
When we're standing, the worst thing we can do is put all our weight on one leg. The best thing to do would be to separate both legs horizontally and distribute the weight between them. This way, the support is focused on both sides of the hip and the center of the hip, balancing the weight evenly across the sole of the foot. This not only prevents neck pain but also helps prevent foot injuries.
When walking, the healthiest thing to do is to gently lift your chest and simultaneously tighten your abdomen. Make sure your head is straight and your shoulders are aligned with your ears and hips. The most important thing is to avoid walking with your eyes down and your shoulders hunched, as this will strain your neck.
One of the most common problems today is that many people suffer from contractures and neck problems due to sitting for long periods of time (usually for work). The healthiest posture in this case is to fully support your back against the back of the chair, keeping your head straight and your knees slightly higher than your hips by using a footrest.
In addition to taking care of your posture during every activity you do, it's also good to exercise your back to strengthen it and thus avoid possible future problems with your spine.
The most recommended sports for preventing or curing neck pain are swimming and Pilates or yoga. With the first activity, the water relieves pressure on the neck and relaxes it, and the back is often exercised much more, strengthening the muscle and making it much more difficult to injure. With the second, it increases flexibility and eliminates stress from the body, causing the muscles to relax.
Fantastic tips! I stive to stand, sit and move with upright posture even with severe lumbar stenosis that makes me want to curl forward to relieve pressure on pinched spinal nerves.
Love the topic, detest the AI voice. I could only handle 5 minutes of the dronadary talking. I Hope this won't be the new default Mercola. My apologies for being critical of Mercola, but it undermines the trust, and removes the personalization we've built over the last 20 years of interviews.
I apply it directly onto my lumbar region, had a fall, fractured 3-4 vertabrae, drs missed it in ER. The falls, 2 years in a row were simply as a result of not paying attention to where I was putting my feet. I was in a hurry, it was a hot day, bringing in groceries, sat down to get cool. Then I jumped up, turned a corner, hit my toe, overreacted and down I went. Being in a hurry, not paying attention can get us in a lot of trouble! I walk standing straight, but still looking where my feet are going. Just wish I had known about DMSO a long time ago!
Thoracic kyphosis is a condition that frequently begins during adolescence, a period of growth, and can progress further as one ages.
It is a common postural problem seen in more than one in five adolescents. Recently, adolescents have become more susceptible to postural disorders, such as thoracic kyphosis. This is likely due to the increased use of digital devices, such as smartphones and personal computers (PCs), which has led them to adopt improper postures that further aggravate their structural deformities.
The progression of thoracic kyphosis can lead to rapid degeneration of the spine and can also affect adolescents' posture and appearance, potentially impacting their physical and psychological health. Therefore, efforts should be made to monitor the progression of thoracic kyphosis and treat it as early as possible. Common treatments for kyphosis include pain relievers, braces, exercises, and surgery. Previous studies have reported that exercise improves kyphosis in adults; however, the benefits of exercise in adolescents with thoracic kyphosis have not yet been fully investigated. Therefore, this review aimed to evaluate the effectiveness of exercise programs in adolescents with thoracic kyphosis.
This review included studies that examined differences in the angle of the thoracic curvature before and after exercise programs in adolescents with thoracic kyphosis to determine whether the thoracic curvature was actually affected by the exercise programs. We limited our search terms to "thoracic kyphosis" and "exercise" to include studies investigating the effect of exercise on thoracic kyphosis, regardless of age, and then manually searched and identified those studies conducted in adolescents. The study findings indicated that exercise programs can decrease the thoracic curvature in adolescents with thoracic kyphosis. Abnormal spinal alignment can increase biomechanical stress on the thoracic spine and impair the neuromuscular, sensory, and musculoskeletal systems. The progression of thoracic kyphosis can cause muscle weakness, pain, decreased range of motion in the joints, dysfunction, misalignment of the entire spine, increased forward head posture, decreased lumbar lordosis, and increased scapular rotation. Furthermore, it shifts the body's center of gravity posteriorly, resulting in imbalance, uneven weight distribution on the foot, and an increased risk of falls. Therefore, interventions to correct abnormal spinal alignment are crucial to improve spinal stability, preserve healthy sagittal spinal balance, and mitigate the progression of the thoracic curve deviation. https://www.mdpi.com/2227-9032/12/15/1503 (2024).--
KYPHOSIS EXERCISES TO TREAT A ROUNDED UPPER BACK
https://www.healthline.com/health/exercise-fitness/kyphosis-exercises
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10 BEST HOME EXERCISES YOU CAN DO TO OVERCOME KYPHOSIS
https://dayspringfamilywellness.com/10-best-home-exercises-you-can-do-to-overcome-kyphosis/
Just the Gut Speaking on an observation; It seems for people with disabilities or those older with walking issues, the walkers seem to be designed so the person is leaning extremely forward. It would seem this would aggravate any loss of good posture, spine strength. It might be awkward, or difficult to design, but a walker with support for a range allowing for the traditional to a more upright posture would stave off further losses.
On a personal note I noticed old injuries revisited had me for a while leaning forward going up and down stairs so as to see where the feet are, so not to trip or fall. I am under the impression this actually was counterproductive for me. Actually, possibly unintentionally training the body, mind to adopt a bad forward bend and actually adding onto any problems.
Lastly sharing an observation about some doing weight resistance. Some are so focused on appearances obsess on how they look in the mirror and concentrate on the chest and shoulders appearances in the front. Ignoring the back. Gym rats call this people having Cadillac Chest and Volkswagen Backs. Attention for good mobility, strength needs attention on front, sides and back as the article information supports.
Great observations, JUST. Sleeping on your stomach is one of the most harmful positions for our bodies, despite being a very common position among the population. Sleeping on your stomach provides no support for the shoulders or back, facilitating possible neck, shoulder, and back strains.
Our cervical spine suffers in this position; not only does it lack the necessary support, but we also carry the full weight of our head and back. This way, we subject our neck to a certain degree of twisting, creating a position that is unnatural and unaligned with our spine.
When we're standing, the worst thing we can do is put all our weight on one leg. The best thing to do would be to separate both legs horizontally and distribute the weight between them. This way, the support is focused on both sides of the hip and the center of the hip, balancing the weight evenly across the sole of the foot. This not only prevents neck pain but also helps prevent foot injuries.
When walking, the healthiest thing to do is to gently lift your chest and simultaneously tighten your abdomen. Make sure your head is straight and your shoulders are aligned with your ears and hips. The most important thing is to avoid walking with your eyes down and your shoulders hunched, as this will strain your neck.
One of the most common problems today is that many people suffer from contractures and neck problems due to sitting for long periods of time (usually for work). The healthiest posture in this case is to fully support your back against the back of the chair, keeping your head straight and your knees slightly higher than your hips by using a footrest.
In addition to taking care of your posture during every activity you do, it's also good to exercise your back to strengthen it and thus avoid possible future problems with your spine.
The most recommended sports for preventing or curing neck pain are swimming and Pilates or yoga. With the first activity, the water relieves pressure on the neck and relaxes it, and the back is often exercised much more, strengthening the muscle and making it much more difficult to injure. With the second, it increases flexibility and eliminates stress from the body, causing the muscles to relax.
Fantastic tips! I stive to stand, sit and move with upright posture even with severe lumbar stenosis that makes me want to curl forward to relieve pressure on pinched spinal nerves.
Love the topic, detest the AI voice. I could only handle 5 minutes of the dronadary talking. I Hope this won't be the new default Mercola. My apologies for being critical of Mercola, but it undermines the trust, and removes the personalization we've built over the last 20 years of interviews.
Yes, AI isone of our greatest enemies!
Do I apply DMSO straight onto my legs or should I mix it with something else?
How do I take it orally?
I apply it directly onto my lumbar region, had a fall, fractured 3-4 vertabrae, drs missed it in ER. The falls, 2 years in a row were simply as a result of not paying attention to where I was putting my feet. I was in a hurry, it was a hot day, bringing in groceries, sat down to get cool. Then I jumped up, turned a corner, hit my toe, overreacted and down I went. Being in a hurry, not paying attention can get us in a lot of trouble! I walk standing straight, but still looking where my feet are going. Just wish I had known about DMSO a long time ago!