In this best of series, Siim Land, a sociocultural anthropologist, entrepreneur and high-performance coach, is also the author of an excellent book, "Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity (Metabolic Autophagy Diet Book )."
Listen to this episode with a 7-day free trial
Subscribe to Dr. Mercola's Censored Library (Private Membership) to listen to this post and get 7 days of free access to the full post archives.
