It's easy to overlook, but the way you sit on the toilet can have a significant impact on how effectively your body eliminates waste.
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https://soberchristiangentlemanpodcast.substack.com/p/s2-ep-13-healthy-bowl-movements-8ef
Get your poop straigĥt and healthy with my podcast here:
https://soberchristiangentlemanpodcast.substack.com/p/s2-ep-13-healthy-bowl-movements-8ef