“Dry Brushing” in the morning has an energizing effect on the skin, used just before entering the shower. Gwyneth Kate Paltrow American actress, author, businesswoman, model and singer is not wrong when she proclaims from the rooftops that if there is a good beauty trick to have more active, beautiful and youthful skin, it is dry brushing. It is the technique that, in addition to the actress, others such as Miranda Kerr, recommend to keep aspects such as orange peel at bay.
Dry brushing of the skin acts as an exfoliation while activating blood circulation, thus helping to soften cellulite, from within and without. It manages to eliminate dead cells from the epidermis, promoting correct circulation and regenerating the skin at a cellular level. Dry brushing the skin increases the production of collagen fibers, thus improving the firmness of the skin. In addition, it stimulates the lymphatic system and activates the metabolism. Improves and evens skin tone thanks to increased oxygen supply to cells, prevents skin discoloration and the appearance of visible veins. It also manages to eliminate toxins and dead cells at a superficial level, softening the skin and has the ability to reduce cellulite, as it helps distribute fat deposits that are in the subcutaneous layer. It is recommended that the brush always be made of natural bristles since it is the only one that is capable of stimulating the skin without irritating it. They are the perfect balance between firmness and softness. After all this, the skin is more receptive to receiving subsequent moisturizing or specific treatments.
1.- Good healthy hydration with vegetables. A hydration of fresh, organic, raw dark green leafy vegetables and low glycemic fruits, hydrogenated water, adequate that can help maintain the elasticity and integrity of the skin.
2.- Coconut oils.
3. - A restful sleep and stress management
4.- Avoid xenoestrogens found in skin and hair care products such as parabens and foods with pesticides.
“Dry Brushing” in the morning has an energizing effect on the skin, used just before entering the shower. Gwyneth Kate Paltrow American actress, author, businesswoman, model and singer is not wrong when she proclaims from the rooftops that if there is a good beauty trick to have more active, beautiful and youthful skin, it is dry brushing. It is the technique that, in addition to the actress, others such as Miranda Kerr, recommend to keep aspects such as orange peel at bay.
Dry brushing of the skin acts as an exfoliation while activating blood circulation, thus helping to soften cellulite, from within and without. It manages to eliminate dead cells from the epidermis, promoting correct circulation and regenerating the skin at a cellular level. Dry brushing the skin increases the production of collagen fibers, thus improving the firmness of the skin. In addition, it stimulates the lymphatic system and activates the metabolism. Improves and evens skin tone thanks to increased oxygen supply to cells, prevents skin discoloration and the appearance of visible veins. It also manages to eliminate toxins and dead cells at a superficial level, softening the skin and has the ability to reduce cellulite, as it helps distribute fat deposits that are in the subcutaneous layer. It is recommended that the brush always be made of natural bristles since it is the only one that is capable of stimulating the skin without irritating it. They are the perfect balance between firmness and softness. After all this, the skin is more receptive to receiving subsequent moisturizing or specific treatments.
https://www.mindbodygreen.com/articles/dry-brushing-guide (2022)
https://www.healthline.com/health/dry-brushing (2021)
https://health.clevelandclinic.org/the-truth-about-dry-brushing-and-what-it-does-for-you/ (2021)
https://www.youtube.com/watch?v=JJfFe18L7pQ .-----
https://www.youtube.com/watch?v=1YnVb9Ie-r0 .---
https://www.youtube.com/watch?v=7ANy_2xWLAo .---
Other tips for healthy and healthy skin
1.- Good healthy hydration with vegetables. A hydration of fresh, organic, raw dark green leafy vegetables and low glycemic fruits, hydrogenated water, adequate that can help maintain the elasticity and integrity of the skin.
2.- Coconut oils.
3. - A restful sleep and stress management
4.- Avoid xenoestrogens found in skin and hair care products such as parabens and foods with pesticides.
5. Exercise outdoors and sunbathe in moderation