Dr. Mercola's Censored Library (Private Membership)

Dr. Mercola's Censored Library (Private Membership)

Share this post

Dr. Mercola's Censored Library (Private Membership)
Dr. Mercola's Censored Library (Private Membership)
How Long Does It Take to Form a Lasting Health Habit?
Copy link
Facebook
Email
Notes
More

How Long Does It Take to Form a Lasting…

Dr. Joseph Mercola
Mar 20
2

Share this post

Dr. Mercola's Censored Library (Private Membership)
Dr. Mercola's Censored Library (Private Membership)
How Long Does It Take to Form a Lasting Health Habit?
Copy link
Facebook
Email
Notes
More

Research shows it takes two to five months for a behavior to become automatic, depending on its complexity.

Read →
Comments
User's avatar
© 2025 Dr. Joseph Mercola
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture

Share

Copy link
Facebook
Email
Notes
More