We live in a world where fear spreads faster than the worst viruses. President Franklin Roosevelt said that "the only thing we have to fear is fear itself"
The fear of contagion leads us to be more conformist, even believing in the predictions of false scientific research handled by the Pharmaceutical Mafia and its promoters, which lead to much deeper social and psychological changes, promoted by fear.
Part of humanity is lost in a labyrinth of missing news, it is dazzled by lies and the anxiety of death. The biggest fear is a new new world order of the loss of rights and freedoms, the economic crisis, poverty, increased inequality and a possible mandatory vaccine.
Fear of discovering that the scaffolding of civilization that is being forged is a house of cards.
Let's become aware of our interior, process information with a critical spirit. Everything that is in this sphere is our mental life: our desires, thoughts, beliefs, sensations, feelings, fears, etc. When we feel exposed, elements of negative traits grow and become interconnected, collapsing our consciousness, clouding our mind and confusion.
What can we do so that our fears do not take over us in these situations? The simplest and most obvious thing would seem to be to strive to take conscious control of such elements, fight them and even expel them from our sphere.
How can we expand our consciousness? What seems to be clear is that meditation exercises, self-observation, tolerance, curiosity, motivation, compassion, and other psychological practices and traits favor the expansion of consciousness and mitigate the devastating effects of defensive elements. If we want to maintain serenity in stressful situations, we must educate our conscience. Its prolonged cultivation from observation and curiosity helps us to be more lucid, efficient, motivated and, in general, happier.
The philosopher Sören Kirkegaard points out that "man can only be abandoned by his self". And running away from the desperation that causes us to move away from our authenticity means facing Being, with capital letters. Namely, who we really are and not who we have been taught we should be. In order to connect with our self-esteem and rebuild ourselves, we must begin to enter the world of meditation.
---------------------------141 BENEFITS OF MEDITATION . Some of them:----
1) Strengthen these 9 key brain regions. Harness the power of meditation to make your brain smarter, happier and healthier. Change your brain, change your life.---
We live in a world where fear spreads faster than the worst viruses. President Franklin Roosevelt said that "the only thing we have to fear is fear itself"
The fear of contagion leads us to be more conformist, even believing in the predictions of false scientific research handled by the Pharmaceutical Mafia and its promoters, which lead to much deeper social and psychological changes, promoted by fear.
Part of humanity is lost in a labyrinth of missing news, it is dazzled by lies and the anxiety of death. The biggest fear is a new new world order of the loss of rights and freedoms, the economic crisis, poverty, increased inequality and a possible mandatory vaccine.
Fear of discovering that the scaffolding of civilization that is being forged is a house of cards.
Let's become aware of our interior, process information with a critical spirit. Everything that is in this sphere is our mental life: our desires, thoughts, beliefs, sensations, feelings, fears, etc. When we feel exposed, elements of negative traits grow and become interconnected, collapsing our consciousness, clouding our mind and confusion.
What can we do so that our fears do not take over us in these situations? The simplest and most obvious thing would seem to be to strive to take conscious control of such elements, fight them and even expel them from our sphere.
How can we expand our consciousness? What seems to be clear is that meditation exercises, self-observation, tolerance, curiosity, motivation, compassion, and other psychological practices and traits favor the expansion of consciousness and mitigate the devastating effects of defensive elements. If we want to maintain serenity in stressful situations, we must educate our conscience. Its prolonged cultivation from observation and curiosity helps us to be more lucid, efficient, motivated and, in general, happier.
The philosopher Sören Kirkegaard points out that "man can only be abandoned by his self". And running away from the desperation that causes us to move away from our authenticity means facing Being, with capital letters. Namely, who we really are and not who we have been taught we should be. In order to connect with our self-esteem and rebuild ourselves, we must begin to enter the world of meditation.
---------------------------141 BENEFITS OF MEDITATION . Some of them:----
1) Strengthen these 9 key brain regions. Harness the power of meditation to make your brain smarter, happier and healthier. Change your brain, change your life.---
2) Longevity, life extension and antiaging---
3) Heal the "intestinal and cerebral axis.---
4) Increase immunity, develop health, overcome diseases--
5) Reduction of stress and stress-related conditions, including irritable bowel syndrome, post-traumatic stress disorder (PTSD), and fibromyalgia--
6) Strengthens "valor" and mental toughness..---
7) Balances the left and right cerebral hemispheres.--
8) Meditation makes us so happy..--
9) How to neutralize bipolar disorder..--
10) Improved memory..--
11) Attention capacity..--
12) Improved willpower..--
13) Sleep better...--
14) Less pain..--
15) Decrease in blood pressure.
16) Less anxiety..--
17) Less depression..--
18) Meditation can help you better understand yourself, find your best self and increase positive feelings and actions towards others..--
https://eocinstitute.org/meditation/10-key-brain-regions-upgraded-with-meditation-2/ (2023).--