Excellent advice. With respect to hydration, it is also worth following these recommendations from experts to combat and prevent heat stroke from occurring:---
1) In the face of high temperatures, and especially when heat waves are expected, avoid eating large meals and follow a balanced diet rich in vegetables, fruits and vegetables. In addition, drinking 1 or 2 glasses of water with your main meals will help you absorb the nutrients and vitamins necessary for the proper functioning of the body, and thus rehydrate you and recover the water lost during the day.----
2) Under normal circumstances, we lose around 2 and a half liters of water a day through sweating, breathing, etc. This amount can increase with high temperatures, therefore, in hot situations, we must drink more water throughout the day, constantly, and without waiting to feel thirsty, since this sensation is already a warning symptom of our body to tell us that dehydration has begun.---
3) In the hours of intense heat, it is advisable to stay at home or in cool or shaded places. At home, keep the windows, blinds or awnings lowered while the outside temperature is higher than the inside of the place where we are. It is advisable to open them at night, when it is cool, to ventilate. If you stay for several hours in places with air conditioning, remember that water loss may increase and you may have a lower perception of thirst.---
4) In summer, heat stroke or thermal stress is especially dangerous in outdoor work, such as construction, mining, agriculture, steel, fishing, logistics, transportation, etc. Correct hydration habits can prevent many work accidents and prevent water losses, due to sweat and intense effort, from being greater than intake, producing a deficit of body water (dehydration).
5) If you go out for a walk, run or practice any outdoor sport on days with high temperatures and humidity, it is advisable to change the training strategy to lower the intensity and/or duration, as well as establish more frequent and longer breaks, use wear light, light-colored clothing, in addition to seeking the coolest places and avoiding exercise when conditions are exceptionally hot and humid.
6) Avoid direct exposure to the sun's rays, especially in the middle of the day. The intense sun is one of the external factors that most facilitates the evaporation of water from our body. ----
7) Get used to drinking water before leaving home and always carrying a bottle of mineral water with you to hydrate yourself at any time and place, with all the guarantees of pure source water, without chemical treatments and with a constant mineral composition. Do not wait until you are thirsty, do not drink sporadically or compulsively to quench your thirst, and remember, drink regularly and in small sips.---
8) Cooling off, wetting your face, hands and neck, as well as showering or bathing can help you maintain your body's thermoregulation. Before showering or bathing, drinking a glass of water will help lower your blood pressure.
9) On the street, or if you are outdoors, wear light, light-colored clothing, which attracts less sun, and cool shoes that allow perspiration and reduce sweating, thus achieving less fluid loss. Protect yourself from the sun with a cap, hat or scarf and wear UV-absorbing glasses.---
10) Older people need an extra supply of water to stay hydrated, since the proportion of water in the body and the sensation of thirst decrease with age. A good habit to prevent heat stroke is to always leave a bottle of Mineral Water nearby, and remind them to drink water regularly (about 150 ml every hour).----
11) The hydration of the little ones needs special attention, because they are not yet aware of the sensation of thirst and also have a lesser ability to express it. For this reason, children are more likely to suffer from heat stroke than adults; Make sure they are drinking enough water and avoid prolonged exposure to the sun, especially in the middle of the day.---
12) During pregnancy, the thirst threshold increases and it is necessary to drink more (between 2.3 and 2.5 liters of water per day), in addition, women's body temperature increases naturally as a result of your state. In newborn babies, sweat is not as visible because let's say that "their thermostat", their temperature regulation system, is still immature, so you must take special care that they are well hydrated during the hottest times. ---
Excellent advice. With respect to hydration, it is also worth following these recommendations from experts to combat and prevent heat stroke from occurring:---
1) In the face of high temperatures, and especially when heat waves are expected, avoid eating large meals and follow a balanced diet rich in vegetables, fruits and vegetables. In addition, drinking 1 or 2 glasses of water with your main meals will help you absorb the nutrients and vitamins necessary for the proper functioning of the body, and thus rehydrate you and recover the water lost during the day.----
2) Under normal circumstances, we lose around 2 and a half liters of water a day through sweating, breathing, etc. This amount can increase with high temperatures, therefore, in hot situations, we must drink more water throughout the day, constantly, and without waiting to feel thirsty, since this sensation is already a warning symptom of our body to tell us that dehydration has begun.---
3) In the hours of intense heat, it is advisable to stay at home or in cool or shaded places. At home, keep the windows, blinds or awnings lowered while the outside temperature is higher than the inside of the place where we are. It is advisable to open them at night, when it is cool, to ventilate. If you stay for several hours in places with air conditioning, remember that water loss may increase and you may have a lower perception of thirst.---
4) In summer, heat stroke or thermal stress is especially dangerous in outdoor work, such as construction, mining, agriculture, steel, fishing, logistics, transportation, etc. Correct hydration habits can prevent many work accidents and prevent water losses, due to sweat and intense effort, from being greater than intake, producing a deficit of body water (dehydration).
5) If you go out for a walk, run or practice any outdoor sport on days with high temperatures and humidity, it is advisable to change the training strategy to lower the intensity and/or duration, as well as establish more frequent and longer breaks, use wear light, light-colored clothing, in addition to seeking the coolest places and avoiding exercise when conditions are exceptionally hot and humid.
6) Avoid direct exposure to the sun's rays, especially in the middle of the day. The intense sun is one of the external factors that most facilitates the evaporation of water from our body. ----
7) Get used to drinking water before leaving home and always carrying a bottle of mineral water with you to hydrate yourself at any time and place, with all the guarantees of pure source water, without chemical treatments and with a constant mineral composition. Do not wait until you are thirsty, do not drink sporadically or compulsively to quench your thirst, and remember, drink regularly and in small sips.---
8) Cooling off, wetting your face, hands and neck, as well as showering or bathing can help you maintain your body's thermoregulation. Before showering or bathing, drinking a glass of water will help lower your blood pressure.
9) On the street, or if you are outdoors, wear light, light-colored clothing, which attracts less sun, and cool shoes that allow perspiration and reduce sweating, thus achieving less fluid loss. Protect yourself from the sun with a cap, hat or scarf and wear UV-absorbing glasses.---
10) Older people need an extra supply of water to stay hydrated, since the proportion of water in the body and the sensation of thirst decrease with age. A good habit to prevent heat stroke is to always leave a bottle of Mineral Water nearby, and remind them to drink water regularly (about 150 ml every hour).----
11) The hydration of the little ones needs special attention, because they are not yet aware of the sensation of thirst and also have a lesser ability to express it. For this reason, children are more likely to suffer from heat stroke than adults; Make sure they are drinking enough water and avoid prolonged exposure to the sun, especially in the middle of the day.---
12) During pregnancy, the thirst threshold increases and it is necessary to drink more (between 2.3 and 2.5 liters of water per day), in addition, women's body temperature increases naturally as a result of your state. In newborn babies, sweat is not as visible because let's say that "their thermostat", their temperature regulation system, is still immature, so you must take special care that they are well hydrated during the hottest times. ---