Improve Your Health by Optimizing Your Circadian Rhythm

So many people do this, and some even brag about it, but they're unknowingly yet dramatically increasing their risk of a health condition that's at the core of most chronic diseases.

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STORY AT-A-GLANCE

• Nearly every cell in your body has its own circadian clock, which regulates the activation and deactivation of genes

• To optimize your health, it’s important to pay attention to and honor ancient patterns of waking, sleeping and eating

• Sleeping less than six hours a night dramatically…