Dr. Mercola's Censored Library (Private Membership)

Share this post

Improve Your Health by Optimizing Your Circadian Rhythm

takecontrol.substack.com

Improve Your Health by Optimizing Your Circadian Rhythm

So many people do this, and some even brag about it, but they're unknowingly yet dramatically increasing their risk of a health condition that's at the core of most chronic diseases.

Dr. Joseph Mercola
Apr 19, 2022
∙ Paid
7
Share
improve health by optimizing circadian rhythm

Download Interview Transcript | Download my FREE Podcast

STORY AT-A-GLANCE

  • Nearly every cell in your body has its own circadian clock, which regulates the activation and deactivation of genes

  • To optimize your health, it’s important to pay attention to and honor ancient patterns of waking, sleeping and eating

  • Sleeping less than six hours a night dramatically…

Keep reading with a 7-day free trial

Subscribe to Dr. Mercola's Censored Library (Private Membership) to keep reading this post and get 7 days of free access to the full post archives.

Already a paid subscriber? Sign in
© 2023 Dr. Joseph Mercola
Privacy ∙ Terms ∙ Collection notice
Start WritingGet the app
Substack is the home for great writing