Improve Your Health by Optimizing Your Circadian Rhythm
So many people do this, and some even brag about it, but they're unknowingly yet dramatically increasing their risk of a health condition that's at the core of most chronic diseases.
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Nearly every cell in your body has its own circadian clock, which regulates the activation and deactivation of genes
To optimize your health, it’s important to pay attention to and honor ancient patterns of waking, sleeping and eating
Sleeping less than six hours a night dramatically…
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