Fortunately, you can reduce your blood pressure numbers with a few simple lifestyle changes. Also a recent study by the Journal of the American Heart Association found that you can help improve your blood pressure with five minutes of breathing exercises six days a week. Many patients seek to reduce blood pressure through breathing as an alternative to medication.
Breath control therapy relaxes the involuntary nervous system and helps regulate the heart and other bodily functions. This guide includes several breathing techniques to help lower blood pressure and improve your health.
Garlic reduces blood pressure, improves cardiovascular health, activating nitric oxide, improving the intestinal microbiome. The status of vitamin B12, B2 and B6 activate methylation pathways in combination with the sulfur in garlic, playing an important role in the responsiveness of blood pressure to garlic.
The gut microbiota and its metabolites, such as short-chain fatty acids (SCFAs), lipopolysaccharides (LPS), and trimethylamine N-oxide (TMAO), affect hypertension and atherosclerosis. It was shown that hypertensive patients have a lower abundance of SCFA-producing microbiota and a higher abundance of gram-negative bacteria, which are a source of LPS.
Garlic can reduce blood pressure, waist circumference, body mass index, LDL-C, triglycerides, and inflammatory markers. It can also increase HDL-c levels and can improve cardiovascular parameters such as coronary artery calcium, microcirculation, epicardial and periaortic adipose tissue, low-attenuation plaque, carotid intima-media thickness; and carotid intima-media thickness.
Maybe take a RF Frequency Counter with you and see at what frequency you are being subjected to.........take a RF Meter and see the power you are being SHOT AT with.....RF Radaition is like living in a Microwave Oven.....nearly the same frequencies....interesting how water boils when subjected to RF Radiation at 2.45 gigahertz.....same frequencies come from your SmartMeter when its activated by 5G signals........that you can't see feel or taste.....
NOTE: RF meters are not the same as a FREQUENCY COUNTER....RF Meters will detect an RF Signal and the strength etc.......but a Radio FREQUENCY COUNTER will tell you what FREQUENCY you are being exposed too......and the frequency is what most don't see....
Fortunately, you can reduce your blood pressure numbers with a few simple lifestyle changes. Also a recent study by the Journal of the American Heart Association found that you can help improve your blood pressure with five minutes of breathing exercises six days a week. Many patients seek to reduce blood pressure through breathing as an alternative to medication.
Breath control therapy relaxes the involuntary nervous system and helps regulate the heart and other bodily functions. This guide includes several breathing techniques to help lower blood pressure and improve your health.
https://www.modernheartandvascular.com/breathing-techniques-that-lower-blood-pressure/
Garlic reduces blood pressure, improves cardiovascular health, activating nitric oxide, improving the intestinal microbiome. The status of vitamin B12, B2 and B6 activate methylation pathways in combination with the sulfur in garlic, playing an important role in the responsiveness of blood pressure to garlic.
https://www.spandidos-publications.com/10.3892/etm.2019.8374?text=fulltext# (2020).-----
https://onlinelibrary.wiley.com/doi/full/10.1002/fft2.289 (2023).----
The gut microbiota and its metabolites, such as short-chain fatty acids (SCFAs), lipopolysaccharides (LPS), and trimethylamine N-oxide (TMAO), affect hypertension and atherosclerosis. It was shown that hypertensive patients have a lower abundance of SCFA-producing microbiota and a higher abundance of gram-negative bacteria, which are a source of LPS.
https://www.nature.com/articles/s41467-020-18871-1 (2020).--
https://www.mdpi.com/2072-6643/12/10/2982 (2020).--
https://www.sciencedirect.com/science/article/abs/pii/S0006295222003963 (2022).--
https://www.mdpi.com/2076-3417/12/19/9673 (2022).--
Garlic can reduce blood pressure, waist circumference, body mass index, LDL-C, triglycerides, and inflammatory markers. It can also increase HDL-c levels and can improve cardiovascular parameters such as coronary artery calcium, microcirculation, epicardial and periaortic adipose tissue, low-attenuation plaque, carotid intima-media thickness; and carotid intima-media thickness.
https://www.tandfonline.com/doi/abs/10.1080/10408398.2022.2043821 (2022).--
https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.7729 (2023).--
https://www.sciencedirect.com/science/article/abs/pii/S0378874123008280 (2023).--
https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/s12906-023-04038-0 (2023)
HBP and 99% of other 'diseases' are actually RD Radiation poisoning >> https://emfcommunity.com/
maybe take some time and see ......>>>
https://emfcommunity.com/a-picture-is-worth-a-thousand-words/
Maybe take a RF Frequency Counter with you and see at what frequency you are being subjected to.........take a RF Meter and see the power you are being SHOT AT with.....RF Radaition is like living in a Microwave Oven.....nearly the same frequencies....interesting how water boils when subjected to RF Radiation at 2.45 gigahertz.....same frequencies come from your SmartMeter when its activated by 5G signals........that you can't see feel or taste.....
NOTE: RF meters are not the same as a FREQUENCY COUNTER....RF Meters will detect an RF Signal and the strength etc.......but a Radio FREQUENCY COUNTER will tell you what FREQUENCY you are being exposed too......and the frequency is what most don't see....