You've been told that high cholesterol is bad and low cholesterol is good. But what if I told you that low cholesterol could actually harm your heart health?
Is Dr. Mercola reading and approving these articles? "Incorporating foods rich in omega-3s." Omega 3 is a PUFA and is worse than Omega 6. Since Mercola embraced the principles of Dr. Ray Peat, Dr. Mercola has understood this. I've posted on comments before on this Substack about the incongruity displayed by Dr. Mercola in featuring people who advocate consumption of fish oil while Dr. Mercola acknowledges the dangers of PUFAs. I have a lot of respect for Dr. Mercola, but frankly I'm shocked no one reads these comments and takes action. I hope Dr. Mercola's upcoming book sets these matters straight. That book is "Your Guide to Cellular Health: Unlocking the Science of Longevity and Joy."
Is Dr. Mercola reading and approving these articles? "Incorporating foods rich in omega-3s." Omega 3 is a PUFA and is worse than Omega 6. Since Mercola embraced the principles of Dr. Ray Peat, Dr. Mercola has understood this. I've posted on comments before on this Substack about the incongruity displayed by Dr. Mercola in featuring people who advocate consumption of fish oil while Dr. Mercola acknowledges the dangers of PUFAs. I have a lot of respect for Dr. Mercola, but frankly I'm shocked no one reads these comments and takes action. I hope Dr. Mercola's upcoming book sets these matters straight. That book is "Your Guide to Cellular Health: Unlocking the Science of Longevity and Joy."