When I read about the importance of early morning light exposure, it brought to mind the phenomenon of birds chirping at/before daybreak. A quick search led to this article, which among other benefits included vitamin D production and resetting circadian rhythm. How much we all could benefit from arising with the chorus of our fine-feathered friends! https://www.birdful.org/why-do-birds-chirp-an-hour-before-sunrise/
When I read about the importance of early morning light exposure, it brought to mind the phenomenon of birds chirping at/before daybreak. A quick search led to this article, which among other benefits included vitamin D production and resetting circadian rhythm. How much we all could benefit from arising with the chorus of our fine-feathered friends! https://www.birdful.org/why-do-birds-chirp-an-hour-before-sunrise/