Studies show that increasing your vitamin K2 intake can support joint health and offer relief from osteoarthritis through various mechanisms of action.
Growing up in a German/Austrian house hold pork shanks or short ribs cooked long in a roaster pan with sauerkraut was pretty common for dinner. Mostly because it was a low cost meal.
Now realizing it had more to greatly offer than just a full tummy. It was big nutrition all round.
Growing up in a German/Austrian house hold pork shanks or short ribs cooked long in a roaster pan with sauerkraut was pretty common for dinner. Mostly because it was a low cost meal.
Now realizing it had more to greatly offer than just a full tummy. It was big nutrition all round.